Made it to Friday!

THIS TUESDAY: 02/04/2020 There will be NO 8:30am class, we apologize for any inconvenience!!

**“What is important is seldom urgent, and what is urgent is seldom important.” - Dwight Eisenhower**

”Dwight Eisenhower lived one of the most productive lives you can imagine. It comes with no surprise that his methods for time management have been studied by many.

He creates for us a divide between two categories – urgent tasks, and important tasks.

Urgent tasks are things that you feel like you need to react to. Emails, phone calls, texts, “the news”. Meanwhile, important tasks are things that contribute to our long-term goals.

Said another way, urgent things often distract us from important things. They attempt to pull the veil over our eyes and *seem* like the things we should be doing right now.

If we can cut the fluff – the wasted minutes – and apply those towards what actually moves us forward… we’re in for a great ride. The opposite is also true. If we get caught up in only the urgent tasks, we can go through a whole day, busy-as-ever, and feel like we got *nothing* done by its end.

Let’s take note of what we do today with a critical eye. Let’s cut the fluff.”

Strength - Every 90 x 6

  • 1 Hang Power Snatch +

  • 1 OHS +

  • 1 Hang Squat Snatch

WOD - 15 min AMRAP

  • 60 DU

  • 20 T2B

  • 10 Hang Squat Snatch (135/95)

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“You can’t build on top of success you don’t acknowledge.” - Dallas Travers

“There’s a dark side to being so driven.
We can be so focused on constantly improving that we can forget to look back. And acknowledge where we came from. I bet we can all relate to a time where we landed a PR lift, or a raise at work… where we were psyched, but only for mere seconds. Before we know it, we’re already thinking, “what’s next?” The finish line always moves.

It’s not wrong to be passionately driven. 
That’s not where the harm comes from.
The harm comes when we don’t celebrate our victories.

We aim to live in a state of true “blissful disassifaction”. Grateful for every experience that comes our way, all the while in a fiery pursuit of the next best version of ourselves. Think of it less as a “pat on the back”, and more of a foundation to build upon. As the quote above teaches us, we can’t build on top of success we don’t acknowledge.”

Strength/Skill- Alt OTM x 12

  • Min 1= 8 Single arm DB RDL ea side

  • Min 2= 4-6 Strict HSPU

  • Min 3= 8 Barbell Roll Outs

  • Min 4= 4-6 Strict HSPU

    WOD- 5 min AMRAP-

  • 200’ walking lunge

  • 50 Sit ups

  • Max Cal Row

    5 min rest

    -5 Min AMRAP-

  • 100’ FR DB Lunge (50/35)

  • 50 Sit ups

  • Max Cal Row

    5 Min rest

    -5 min AMRAP-

  • 200’ walking Lunge

  • 50 Sit ups

  • Max Cal Row