Score= slowest round

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“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson

“Take a moment today to think about how far you’ve come since last year. And since you’ve started this amazing lifestyle called CrossFit. No leaderboard will ever tell us the full story. While we maintain our fiery state of mind to find the next best version of ourselves, let’s celebrate today.”

Strength- Alt OTM x 12

  • Even: Max Strict HSPU

  • Odd: 15/12 Cal Row

WOD- Every 4:00 x 5 Rounds

  • 50 DU (75 singles)

  • 5 Bar MU (10 C2B)

  • 5 Power Snatches (135/95)

Hello again monday

“You make a living with what you get. You make a life with what you give.”- Winston Churchill

Strength - Back Squats - 9 Sets

Every 2:00 =

  • 9 @ 50%

  • 7 @ 55%

  • 5 @ 60%

  • 3 @ 65%

Every 1:00 =

  • 1 @ 70%

  • 1 @ 75%

  • 1 @ 80%

  • 1 @ 85%

  • 1 @ 90%

  • 1 @ 90-95%

  • 1 @ 90-95%

WOD- For Time

3 Rounds

  • 9 Front Squats (95/65)

  • 7 T2B

  • 5 Lateral Burpees

-30/21 Cal Row-

3 Rounds

  • 9 Front Squats (95/65)

  • 7 T2B

  • 5 Lateral Burpees

-30/21 Cal Row-

3 Rounds

  • 9 Front Squats (95/65)

  • 7 T2B

  • 5 Lateral Burpees

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Macho man

Strength- every 90s x 10 sets

  • 1 Power Clean +

  • 1 Front Squat +

  • 1 Push Jerk

    build to a heavy set

WOD- 3 min AMRAP + 3 min REST x 3

  • Max “Macho Man” Rounds

  • Amrap 1 = (135/95)

  • Amrap 2 = (155/105)

  • Amrap 3 = (185/135)

    pick up where you leave off

    • 1 round “Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Push Jerks

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