Amrap

Strength- Every 90s x 6 sets

• 11 Deadlifts + 11 Push Jerks

• 11 DL + 9 PJ

• 11 DL + 7 PJ

• 11 DL + 5 PJ

• 11 DL + 3 PJ

• 11 DL + 1 PJ

  • start at 45-50% of 1RM PJ and build

WOD- 15 min AMRAP

• 30/21 Cal Row

• 30 Box Jump Overs (24/20)

• 30 Power Cleans (115/85)