Fitaid <3’s us!

The company “LifeAid” where FitAid was created is doing an awesome part in helping YOUR CrossFit box! Any 24 can or full case purchase a portion of your total will be coming back to CFU during this time of closure.

We know you all love this stuff and how it’s so hard to keep it on the shelves. Most have been craving it since closure so here’s your chance to grab some beverages and help support us as well! Use the link below to order, this is our own personal link for CFU!

https://www.lifeaidbevco.com/resellerprogram/member/join/code/5e7c8953e5dea9.72157765/

At home WOD-

  • :15 Plank + :15 Rest

  • :30 Plank + :30 Rest

  • :45 Plank + :45 Rest

  • 1:00 Plank + 1:00 Rest

  • Max Plank + 1:00 Rest

  • Max Plank

These sets are meant to be unbroken. Adjust times if needed.

Hey weekend !

IMG_2906.jpeg

Usually we don’t post on the weekends but during this circumstance we’ve decided to keep the at home wods flowing!

Remember if you’re participating in our 4 week challenge to mark in your daily points. There’s still time if you haven’t already sent us your mini challenge pics/videos

At home WOD-

Part 1= 3 RNFT

  • 10 Split Squats ea. Leg

  • :20 Side Plank hold ea. Arm

  • 10 Squat Thrusts

  • 20 Flutter Kicks

Part 2= 8 Rounds (alt. Tabata :20on :10 off)

  • Wall Sit

  • Push Ups

Split Squat- like a Lunge but the back leg is elevated onto something; chair, couch, etc… Trying to achieve full depth.

Thursday

IMG_2865.jpeg

We released a new mini challenge to earn a extra point in our 4week challenge. Send us or tag us in your best Handstand picture!

Modify today’s wod to your ability. This is a good workout for your local track.

At home WOD- For Time:

  • 800m Run

  • 50 Hand Release Push ups

  • 800m Run

  • 80 Walking Lunges

  • 800m Run

  • 100 Jumping Air Squats

    -25:00 Time Cap

There’s still time

There’s still time to head over to our google sheet and put your name down for our 4 week challenge! Check out yesterday and Monday’s post for more details!

Points will be totaled up at the end of the week.

NEW MINI SOCIAL MEDIA CHALLENGE COMING OUT TODAY! Send us your photos or tag us in your posts to earn a bonus point!

At home WOD- For Time:

  • 40 Goblet Squats

  • 40 Lateral Burpees

  • 30 Goblet Squats

  • 30 Lateral Burpees

    -use any household item for the Goblet Squat, if you have a plate or DB use those!

IMG_2835.jpeg