Tuesday 08/11
Wishing Coach Kev a very happy birthday!!
Strength- Every 90 x 6 sets
4 Strict press
WOD- For Time
63 Back Squats (115/75)
45 Hang Power Clean
36 Shoulder 2 OH
Monday 08/10
WOD- Every 2:00 x 10 Rounds
150m/125m Row
7 Burpee Box Jump Overs
Friday 08/07- We’re on !
We’re on! See you there!
Reminder! No classes this Sunday
Beach WOD at Smith Point - 8am - take the west beach enterance onto the sand. We meet to the right!
WOD- For time
21-15-9
Overhead Squat (95/65)
Burpees
Rest 5 Minutes
21-15-9
Overhead Squats
Burpees
Thursday 08/06
This Sunday there will be no class. We will be meeting at Smith Point beach at 8am for a wod! Meet west of the pavilion. You will need a mask when walking through and on the pavilion. Once you get to the sand you can take it off. (Potential swimming portion, if you’re a swimmer wear a bathing suit just Incase)
WOD- Every 5:00 x 5 Rounds
20/15 Cal Row
200m Run
10 Power Cleans (135/95)
Wednesday 08/05
Strength - Front Squat
2 reps every 90s x 7 increasing weight
WOD- For time
30 Sit ups
30 Shoulder to Overhead (75/55)
45 Cal Row
30 S2OH
30 Sit ups