Friday 08/07- We’re on !
We’re on! See you there!
Reminder! No classes this Sunday
Beach WOD at Smith Point - 8am - take the west beach enterance onto the sand. We meet to the right!
WOD- For time
21-15-9
Overhead Squat (95/65)
Burpees
Rest 5 Minutes
21-15-9
Overhead Squats
Burpees