Monday 08/31
Strength- Every 90 x 6
4 Clean and jerks
tap- and-go
WOD- “Nancy” 5RFT
400m Run
15 OHS (95/65)
Saturday 08/29- cancelled
Saturday morning cancelled. Sorry for the inconvenience! As we are getting the inside of the gym ready for our inspection we will have limited spaces available inside later in the week.
Sunday- 8am class only
Friday 08/28
WOD- For Time
50/40 Cal Row
50 Alt DB Snatch (50/35)
50/40 Cal Row
50 DB Push Press (switch every 5 reps)
50/40 Cal Row
50 DB Goblet Squat
Thursday 08/27- 4:30pm class only
Due to the storm passing through we’ll only be holding a 4:30pm class this evening
Strength- Every 90 x 6 sets
5 Power Snatches
light/moderate weight
Tap and go
WOD- 2 Sets for total reps
4 min AMRAP
400m Run
Max Cal Row
Rest 1:00
4 min AMRAP
400m Run
Max KB Swings
Rest 1:00
Wednesday 08/26
Strength- Every 2:00 x 6 sets
6 Deadlifts
increase weight every set
WOD- For time
3 Rounds
25 Sit ups
25 Push Ups
-into-
3 Rounds
50 DU
25 DB Lunges (50/35)
