Monday 08/31
Strength- Every 90 x 6
4 Clean and jerks
tap- and-go
WOD- “Nancy” 5RFT
400m Run
15 OHS (95/65)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Strength- Every 90 x 6
4 Clean and jerks
tap- and-go
WOD- “Nancy” 5RFT
400m Run
15 OHS (95/65)