Sunday 12/13- Hero wod “kerrie”

“Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015. A seven-year veteran of the Omaha Police Department, Orozco was killed just hours before she was set to start maternity leave. Her daughter Olivia Ruth was born prematurely on Feb. 17, 2015, and Orozco had put off maternity leave until she could bring her daughter home from the hospital.

Orozco is survived by her husband, Hector; two stepchildren, Natalie and Santiago; and baby Olivia.

She began CrossFit at CrossFit FitFarm and also worked out with fellow officers outside the affiliate.

She exhibited a passion for community service that went beyond her police duties. She volunteered with the Special Olympics and was president of the Police Officers Ball to benefit Special Olympics Nebraska. She also coached baseball for the North Omaha Boys and Girls Club.”

Wearing a weight vest, 10 rounds for time of:

100-m sprint
5 burpees
20 sit-ups
15 push-ups
100-m sprint
Rest 2 minutes

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Adjustments.jpeg

Thursday 12/10

Ladies Tank Top Misprint! - please read
I have to apologize because I just noticed this today. The ladies tanks were slightly mis-printed. Not sure if anyone noticed but the graphic is not quite as bright as the hoodies/T's. This was a mistake on the printer's side. Luckily I was able to get in contact with them and we have a replacement order started, but as the holidays approach shipping might be delayed, fingers crossed we will receive the new ones before xmas.
-If you already received your tank and wore it, keep it!
-If you haven't busted the tag off and broke it in - - - the choice is up to you, either bring in the unworn garment to exchange OR hang onto it as an extra!
-If you haven't picked up your order yet and know you have a tank waiting, please let us know what you would like to do with the mis-printed piece.
Again, so sorry for this mistake and hopefully we will have them soon!!
Check in with a coach if you haven't been in yet to pick up your pre-order items!!
As always contact us with any questions!

WOD - 4:00 AMRAP on 4:00 off x 3

  • Rd 1= 27 Cal Row

  • 27 Burpees

  • 27 C2B

  • Rd 2= 21 Cal Row

  • 21 Burpees

  • 21 T2B

  • Rd 3= 15 Cal Row

  • 15 Burpees

  • 15 Pull ups

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