Wednesday 12/09

Strength- OTM x 10

• 1 Clean & Jerk @ 80%

WOD- 5 Rounds

• Min 1= 10 Hang Power Cleans (135/95)

• Min 2= 10 Push Jerks

• Min 3= Max Wallballs (20/14)

• Min 4= Rest

  Score= Total WBs