Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Challenge people! You have through Sunday to earn yourself an extra point! Post or send us your creative handstand pic!
WOD- 5 RFT
10 DL
15 HSPU
(135/95)(185/125)(225/155)(275/185)(315/205)
Post WOD- 12 min AMRAP perfect reps
15 Supermans
10 Goblet Squats
10 Not “Dead”bugs
Paleo peeps! Get creative with this one. Post/send/tag us in a handstand picture! Rather than kicking up or wall walking against your living room wall we’re challenging you to surprise us with something fun. At a cool location, adding props, with others, etc… you have through Sunday to earn an extra point !
Body Armor- 3 RNFT
10 Barbell rows
15 Glute Bridges
10 Ring Dips
WOD- 2 RFT
30 Cal Row
15 Burpee Box Jump Overs (24/20)
30 T2B
15 Burpee Box Jump Overs
New flash challenge announcement tomorrow (Wednesday) stay tuned and get your creative juices flowing!
WOD- Every 10:00 x 4 Sets
15/12 Cal Row
12 Thrusters (95/65)
15/12 Cal Row
9 Thrusters (115/80)
15/12 Cal Row
6 Thrusters (135/95)
Cap @ 7:00 ea. round
Score = Slowest Round
Paleo challenge warriors: don’t forget to log your points from this past week! Monday 01/04 through Sunday 01/10
Keep an eye out for your next flash challenge and an opportunity to earn another extra point!
Midline- 3 Rounds
20 Sit ups
40 Flutter kicks
:60 sec Plank
WOD- For Time
10-9-8-7-6-5-4-3-2-1
KB Swings (53/36)
30 DU (45 Singles)
Paleo peeps! Don’t forget to post one of your recipes with a picture to earn yourself a bonus point through Sunday! Tag us on social media or send through an email if you don’t have
Also don’t forget to log your points!
Body Armor - 4 RNFT
20 Banded good mornings
1:00 Left plank
1:00 Right plank
WOD- 3 Rounds
12 Lateral Burpees
9 C2B pull ups
6 Front Squats (185/125)
-Rest 5:00-
For Time:
36 Lateral Burpees
27 C2B
18 Front Squats