Tuesday 01/12

New flash challenge announcement tomorrow (Wednesday) stay tuned and get your creative juices flowing!

WOD- Every 10:00 x 4 Sets

• 15/12 Cal Row

• 12 Thrusters (95/65)

• 15/12 Cal Row

• 9 Thrusters (115/80)

• 15/12 Cal Row

• 6 Thrusters (135/95)

Cap @ 7:00 ea. round
Score = Slowest Round