Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Handstand flash challenge is officially over. Don’t forget to log your points from last week. Here’s to a fresh new week with only 2 left!!
Strength- OTM x 10
2 Power Cleans
Inc. based off feel
WOD- Open WOD 11.5 - 20 min AMRAP
5 Power Cleans (145/100)
10 T2B
15 Wallballs (20/14)
Just about half way through the paleo challenge .. stay strong you guys!!! Don’t forget, you can earn yourself an extra point by sending or tagging us in your creative handstand picture by Sunday night!
Part 1: OTM x 10
200/175m Row
-Rest 2:00-
Part 2: OTM x 10
5 Power Snatch (115/80) Tap&Go
-Rest 2:00-
Part 3: OTM x 10
10 Bar facing Burpees
Challenge people! You have through Sunday to earn yourself an extra point! Post or send us your creative handstand pic!
WOD- 5 RFT
10 DL
15 HSPU
(135/95)(185/125)(225/155)(275/185)(315/205)
Post WOD- 12 min AMRAP perfect reps
15 Supermans
10 Goblet Squats
10 Not “Dead”bugs
Paleo peeps! Get creative with this one. Post/send/tag us in a handstand picture! Rather than kicking up or wall walking against your living room wall we’re challenging you to surprise us with something fun. At a cool location, adding props, with others, etc… you have through Sunday to earn an extra point !
Body Armor- 3 RNFT
10 Barbell rows
15 Glute Bridges
10 Ring Dips
WOD- 2 RFT
30 Cal Row
15 Burpee Box Jump Overs (24/20)
30 T2B
15 Burpee Box Jump Overs
New flash challenge announcement tomorrow (Wednesday) stay tuned and get your creative juices flowing!
WOD- Every 10:00 x 4 Sets
15/12 Cal Row
12 Thrusters (95/65)
15/12 Cal Row
9 Thrusters (115/80)
15/12 Cal Row
6 Thrusters (135/95)
Cap @ 7:00 ea. round
Score = Slowest Round
