Monday 02/08

Reminder- this Wednesday there is no 8am class. Zenplanner app will always reflect current schedule changes when reserving your spot for classes.
Presidents Day Monday 02/15- Classes are 5:15am, 7am, 8am & 4:30pm

Strength - Every 90s x 6

  • 1 Power Clean + 1 Front Squat + 1 Squat Clean

  • Build based off feel

WOD- 10 RFT

  • 3 Power Snatches (115/80)

  • 3 Lateral Burpees

  • 3 Clean & Jerks

  • 3 Lateral Burpees

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Friday 02/05

This coming Wednesday 02/10 there will be no 8am class. We are sorry for any inconvenience.
The following Monday Presidents Day 02/15 classes will be 5:15am, 7am, 8am & 4:30pm. Zenplanner app will always show available classes and schedule changes. Please continue to sign up for classes.

Strength- Every 2:00 x 5

  • 3 Front Squats

  • 80-90% of 1RM

WOD- For Time

15-12-9

  • Overhead Squats (95/65)

  • Chest 2 Bar Pull ups

-Rest 5:00-

  • 36 OHS

  • 36 C2B

Thursday 02/04

Our official Paleo Challenge winners are Connie Havens (with a perfect score!!) & Victor Olivero!!!! Congratulations to you both!!

We have to give props to ALL who participated through this 31 day lifestyle challenge. The self reflections we received back warmed our hearts immensely. We are so incredibly proud of everyone. There has been some significant performance improvements as well as lean machines!

We hope to have sparked some interest in kicking habits that will last a lifetime! If you ever have any questions about the paleo diet contact us at any time.

Body Armor- 4RNFT

  • 100ft Waiters Walk (ea. side)

  • 20 Supermans

  • 10 Tempo Sq w/plate


WOD- For Time

  • 50/40 Cal Row

  • 75 DU

  • 35 HSPU

  • 75 DU

  • 20 Burpees

  • 75 DU

  • 35 HSPU

  • 75 DU

  • 50/40 Cal Row

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