Monday 02/22
Partner WOD- 30 min AMRAP
15/12 Cal Row
15 Push Ups
15 Hang Power Clean (75/55)
friday 02/19- no 5:15am
5:15am cancelled due to potential ice/snow
All other classes on - 8am take caution when coming in - parking lot may be slippy
Midline - accumulate
2:00 L-hang or 4:00 tuck hold
Every drop = 15 Supermans
WOD - 12 min AMRAP
12/10 Cal Row
12 Wallballs (20/14)
12 DB Snatch (50/35)
thursday 02/18
All evening classes cancelled due to snow
Strength - OTM x 10
2 Power Cleans @ 70-80% of 1RM
Conditioning - 5 RFT
500m Row/Ski
Rest 1:00 between rounds
wednesday 02/17
WOD - For Time
100 Back Rack Lunges (75/55)
80 Front Squats
60 Push Press
40 Thrusters
20 Burpee Pull ups
Recovery - 3 Rounds
3:00 moderate recovery pace Row/Ski/Bike
1:00 Walk outs
Tuesday 02/16
Snow reminder - cancellation updates will ALWAYS be posted here - be sure to check before heading down just in case.
Strength - Every 3:00 x 3 sets
12 Push Press
WOD - “Double Annie”
100-80-60-40-20
DU
Sit ups