friday 02/19- no 5:15am

5:15am cancelled due to potential ice/snow

All other classes on - 8am take caution when coming in - parking lot may be slippy

Midline - accumulate

• 2:00 L-hang or 4:00 tuck hold

• Every drop = 15 Supermans

WOD - 12 min AMRAP

• 12/10 Cal Row

• 12 Wallballs (20/14)

• 12 DB Snatch (50/35)