Thursday 03/25

Today the last open announcement has a new time - it will be released at 3pm live on the games website (www.games.CrossFit.com)

Saturday 3/27 No morning classes due to our open event in the evening!

Strength- Every 2:00 x 5 sets

  • 3 Hang Squats Cleans

  • Build based off feel

WOD- For Time:

  • 30/22 Cal Row

  • 30 Sit ups

  • 30 Box Jump Overs (24/20)

  • 30/22Cal Row

  • 30 Dumbbell Thrusters (50/35)

  • 30/22Cal Row

  • 30 Box Jump Overs (24/20)

  • 30 Sit ups

  • 30/22Cal Row

Tuesday 03/23

If you will not be here this Saturday for our last and final open WOD please let us know! Once the announcement comes out on Thursday evening we will put together heats/times to post by Friday afternoon. First heat will begin roughly 4:30pm Saturday evening (no classes this day)

Strength- Every 2:00 x 6

  • 6 Back Squats @70%

WOD- Every 5:00 x 3

  • 10 Power Cleans (155/105)

  • 20 HSPU

  • 10 Power Cleans

    Score = Slowest Round

Monday 03/22

If you are signed up on the CFGames site don’t forget to submit your scores from 21.2 by 8pm tonight! Two weeks down 1 to go!!!

Accessory: 4 RNFT

  • 7 Single Leg RDL ea. Holding medball

  • 7 Single leg glute bridges

  • 7 Strict T2B

WOD- For time :

5-10-15-20-15-10-5

  • Pull ups

  • Wallballs (20/14)

  • Cal Row

Friday 03/19- 21.2

21.2 is a retest of 17.1!!! This workout is For Time (20 minute time cap) if you completed last weeks workout scaled or Rx please stick with the same division. We will be judging each other again during classes! Have fun with this one and PACE YOURSELF!!

If you are signed up for the world wide open be sure that your judge notes tie break times (after each completed set of BBJO) - especially if the entire workout is not completed - you will need your last tiebreak to submit your score.

OPEN WOD 21.2- For Time

  • 10 DB Snatch (50/35) + 15 Burpee Box Jump Overs (24/20)

  • 20 DBS + 15 BBJO

  • 30 DBS + 15 BBJO

  • 40 DBS + 15 BBJO

  • 50 DBS + 15 BBJO