Monday 03/22

If you are signed up on the CFGames site don’t forget to submit your scores from 21.2 by 8pm tonight! Two weeks down 1 to go!!!

Accessory: 4 RNFT

• 7 Single Leg RDL ea. Holding medball

• 7 Single leg glute bridges

• 7 Strict T2B

WOD- For time :

5-10-15-20-15-10-5

• Pull ups

• Wallballs (20/14)

• Cal Row