Tuesday 06/15

Lifting class reminder for tonight at 7:15pm !

Looking for a few more men & women to help us reach a minimum for the shorts order!! We have the men’s shorts samples in the lobby. Ladies our shorts sample got lost but the fit is similar to Reebok spandex!

WOD- For Total Cals

5:00 AMRAP + 5:00 Rest

AMRAP 1: 3 Rounds

  • 15 Pull ups

  • 9 Clean & Jerks (95/65)

  • Max Cal Row in remaining time after 3 Rds

AMRAP 2: 2 Rounds

  • 12 C2B

  • 9 Clean & Jerks (135/95)

  • Max Cal Row in remaining time after 2 Rds

AMRAP 3: 1 Round

  • 9 Bar MU

  • Clean & Jerks (185/135)

  • Max Cals in remaining time

Monday 06/14

Pre order ends this Wednesday evening, don’t miss out!!

If you have trouble filling out the sheet please respond back to us with your order quantities and sizes. (contact@cfundertow.com)

- - - -Men's tees are just like the last red open shirts but are in a vintage black color, Next Level Triblend. ($25)

- - - -Women's tanks are like the last blue high cut flowy, but will be in black. ($20)

Born Primitive shorts - men’s samples in the lobby

- - -Men's black training shorts with white print on thigh ($55) super stretchy!!

- - -Women's royal blue shorts with white print on thigh ($42)

- - -Men's Navy Tank Top with an ice gray print. These are like the black tank American flag orders we did way back in the day! We have 1 left in the lobby for sample purposes. ($20)

- - -The infamous brand JUNK headbands have put together some amazing designs for us. We labeled them as Headband1 and Headband 2. Refer to the mock-up image to be sure you are ordering the correct one you want! To browse sizing and see how they fit visit www.junkbrands.com ($15 each)

Use this link to pre-order by Wednesday June 16th!

https://docs.google.com/spreadsheets/d/1CCjAumSz8wzjh2ufj7g8PJz59k4_XHLnVA3PxWU1vmo/edit?usp=sharing

Strength- Every 2:00 x 5

  • 5 Back Squats @ 75% of 1RM

WOD- 15:00min AMRAP

  • 100 DU

  • 75 Air Squats

  • 500m/450m Row

2021 New apparel.jpg

Friday 06/11

Scroll back to Wednesday’s post for all the info about our new apparel drop! Pre-order ends Wednesday! Contact us if you have trouble filling out the sheet.

Body Armor- 4RNFT

  • 50 Ft Single Arm DB OH walking lunge (ea. side)

  • Rest as needed between rounds

WOD- 3 RFT

  • 400m Run

  • 7 Power Cleans (115/85)

  • 7 Hang Squat Cleans

  • 7 Squat Cleans

Thursday 06/10

Scroll back to yesterday’s post for our brand new pre-order release ! Pre-order open through Wednesday June 16th. Contact us if you have trouble filling out the sheet (contact@cfundertow.com)


Strength- Every 2:00 x 5 sets

  • 3 Deadlifts @ 80% of 1RM

WOD- For Time

  • 25 Pull ups + 50 Sit Ups + 25 HSPU

  • 20 Pull ups + 40 Sit Ups + 20 HSPU

  • 15 Pull ups + 30 Sit Ups + 15 HSPU

  • 10 Pull ups + 20 Sit Ups + 10 HSPU