CrossFit Undertow

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We strive to help members achieve their fitness and life goals through functional movement.

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Wednesday 06/16

June 15, 2021 by Domenique DeRosa

Last day to pre-order! Contact us if you have trouble filling out the sheet!! (contact@cfundertow.com)

WOD- For Time

  • 50 Wallballs (20/14)

  • 800m Run

  • 50 Alt. DB Snatch (50/35)

  • 800m Run

  • 50 Alt. DB Snatch

  • 800m Run

  • 50 Wallballs

June 15, 2021 /Domenique DeRosa
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