Friday 06/18

Our women’s shorts sample was lost but has finally been delivered! It is in the lobby for you ladies to check out/try on. We are going to extend pre-order for the shorts through the weekend. Our pre-order sheet will not be accessible because all other apparel orders have already been placed. Please send us an Email or direct message with your size/quantity by Sunday.

Strength- Every 2:00

  • 5-5-5-3-3-3-1-1-1 Deadlifts

  • Build to a heavy single

WOD- For Time

  • 27 Deadlifts (135/95) + 27 T2B + 27/21 Cal Row

  • 21 DL + 21 T2B + 27/21 Cal Row

  • 15 DL + 15 T2B + 27/21 Cal Row

  • 9 DL + 9 T2B + 27/21 Cal Row

Thursday 06/17

Mark your calendars! Exactly 1 month away from our Xmas in July get together! More details coming soon as well as a start time. This will be pot luck style.
- - - Saturday July 17th! - - -


Strength- OTM x 10

  • 1 Hang Power Clean + 1 Power Clean

  • Build based off feel

WOD- 12:00 AMRAP

2-4-6-8-10-etc

  • Hang Power Cleans (115/85)

  • Burpee Box Jumps (24/20)

Tuesday 06/15

Lifting class reminder for tonight at 7:15pm !

Looking for a few more men & women to help us reach a minimum for the shorts order!! We have the men’s shorts samples in the lobby. Ladies our shorts sample got lost but the fit is similar to Reebok spandex!

WOD- For Total Cals

5:00 AMRAP + 5:00 Rest

AMRAP 1: 3 Rounds

  • 15 Pull ups

  • 9 Clean & Jerks (95/65)

  • Max Cal Row in remaining time after 3 Rds

AMRAP 2: 2 Rounds

  • 12 C2B

  • 9 Clean & Jerks (135/95)

  • Max Cal Row in remaining time after 2 Rds

AMRAP 3: 1 Round

  • 9 Bar MU

  • Clean & Jerks (185/135)

  • Max Cals in remaining time

Monday 06/14

Pre order ends this Wednesday evening, don’t miss out!!

If you have trouble filling out the sheet please respond back to us with your order quantities and sizes. (contact@cfundertow.com)

- - - -Men's tees are just like the last red open shirts but are in a vintage black color, Next Level Triblend. ($25)

- - - -Women's tanks are like the last blue high cut flowy, but will be in black. ($20)

Born Primitive shorts - men’s samples in the lobby

- - -Men's black training shorts with white print on thigh ($55) super stretchy!!

- - -Women's royal blue shorts with white print on thigh ($42)

- - -Men's Navy Tank Top with an ice gray print. These are like the black tank American flag orders we did way back in the day! We have 1 left in the lobby for sample purposes. ($20)

- - -The infamous brand JUNK headbands have put together some amazing designs for us. We labeled them as Headband1 and Headband 2. Refer to the mock-up image to be sure you are ordering the correct one you want! To browse sizing and see how they fit visit www.junkbrands.com ($15 each)

Use this link to pre-order by Wednesday June 16th!

https://docs.google.com/spreadsheets/d/1CCjAumSz8wzjh2ufj7g8PJz59k4_XHLnVA3PxWU1vmo/edit?usp=sharing

Strength- Every 2:00 x 5

  • 5 Back Squats @ 75% of 1RM

WOD- 15:00min AMRAP

  • 100 DU

  • 75 Air Squats

  • 500m/450m Row

2021 New apparel.jpg