Tuesday 06/22

Happy summer! Just a friendly reminder to keep hydrated alllllll day (before, during, and after wods) Listen to your body, if you’re not feeling at all well or lightheaded: stop for a break, let a coach know, or even plop down in front of a fan to cool off.

Body Armor- 3 RNFT

  • Max Strict press (40% of 1RM Jerk)

  • 10 Ring Rows

  • 10 Single Leg Glute Bridge ea.

WOD- Every 4:00 x 6 Rounds

  • 12 Pull ups

  • 21 KB Swings (53/36)

  • 400m Run

    Slowest round= score

Friday 06/18

Our women’s shorts sample was lost but has finally been delivered! It is in the lobby for you ladies to check out/try on. We are going to extend pre-order for the shorts through the weekend. Our pre-order sheet will not be accessible because all other apparel orders have already been placed. Please send us an Email or direct message with your size/quantity by Sunday.

Strength- Every 2:00

  • 5-5-5-3-3-3-1-1-1 Deadlifts

  • Build to a heavy single

WOD- For Time

  • 27 Deadlifts (135/95) + 27 T2B + 27/21 Cal Row

  • 21 DL + 21 T2B + 27/21 Cal Row

  • 15 DL + 15 T2B + 27/21 Cal Row

  • 9 DL + 9 T2B + 27/21 Cal Row

Thursday 06/17

Mark your calendars! Exactly 1 month away from our Xmas in July get together! More details coming soon as well as a start time. This will be pot luck style.
- - - Saturday July 17th! - - -


Strength- OTM x 10

  • 1 Hang Power Clean + 1 Power Clean

  • Build based off feel

WOD- 12:00 AMRAP

2-4-6-8-10-etc

  • Hang Power Cleans (115/85)

  • Burpee Box Jumps (24/20)