TueSday 08/03
Strength- Every 90s x 6 sets
2 Power Cleans
tap-and-go, build based off feel
WOD- 10 min AMRAP
15/12 Cal Row
3 Power Cleans (135/95)
15/12 Cal Row
6 Power Cleans
15/12 Cal Row
9 Power Cleans….
increase power cleans by 3 reps each round
Monday 08/02
And more history was made yesterday as the 2021 NoBull CrossFit Games came to an end!
5 TIME CHAMP- Tia-Clair Toomey and NEW CHAMP - Justin Medeiros!!!
If you missed the action you can replay the live feed on the CrossFit Games YouTube page.
WOD- For Time
1 Mile Run
60 Alt Pistol Squats
50 C2B
40 Lateral Burpees
30 Power Snatches (115/85)
Friday 07/30
Shorts orders are in! Check in with a coach to pick up! See photo attached to today’s post for care instructions. Highly suggested to hang dry to prolong the life, elasticity, and logo of the shorts.
WOD- 3RFT
800m Run
50 Wallballs (20/14)
20 Alt. Single Arm DB Devils Press (50/35)
Thursday 07/29
It’s games season!! - not only are the Olympic games happening but yesterday kicked off the start of the CrossFit Games! Check out games.CrossFit.com for the full event schedule and tune into the CF Games YouTube page for live coverage!
Strength- Every 2:00 x 5 sets
3 Deadlifts
build based off feel
WOD- 4RFT
500m Row
9 Deadlifts (275/185)
18 HSPU
Wednesday 07/28
Strength- Every 90s x 8 sets
1 Power Clean + 1 Front Squat + 1 Push Jerk
build to a heavy complex
WOD- 13 min AMRAP
10 Lateral Burpees + 1 RD “Macho Man” (155/105)
10 Lateral Burpees + 2 RDs “Macho Man”
10 Lateral Burpees + 3 RDs “Macho Man”
continue to add 1 round until time is up
1 round “Mach Man”= 3 Power Cleans + 3 Front Squats + 3 Push Jerks