Friday 07/30

Shorts orders are in! Check in with a coach to pick up! See photo attached to today’s post for care instructions. Highly suggested to hang dry to prolong the life, elasticity, and logo of the shorts.

WOD- 3RFT

• 800m Run

• 50 Wallballs (20/14)

• 20 Alt. Single Arm DB Devils Press (50/35)