Friday 10/22

TT21 is quickly approaching! Registration has officially ended.

In the coming weeks and you haven’t already think of a creative team name and coordinate with your partner for a team outfit. (there will be awards for most clever team name / team outfit voted by all participants)

All teams guaranteed 3 wods before top 6 move onto semifinals

Doors will open at 8am Saturday Nov 6th with a mandatory athlete briefing at 8:40am. First wod will go down at 9am sharp!! We will be starting with our infamous strength ladder!

WOD -
Part 1: 7 min AMRAP

  • Max Power Snatches (115/85)

  • EMOM = 7 T2B

Rest 6:00
Part 2: 7 min AMRAP

  • Max Lateral Burpees

  • EMOM = 7 Push Press(115/85)

Score = Total P. Sn + Lat Burps

Wednesday 10/20

Schedule reminder for today Wednesday : 8:00am + 4:45pm + 5:45pm + 6:45pm

Back to normal schedule tomorrow Thursday 10/21

Body Armor- 4RNFT

  • 12 Negative ring rows (:03 sec descent)

  • 10 Barbell roll outs

  • 8 Kneeling DB Shoulder Press ea. side

WOD - Every 2:30 x 10 Rounds

  • 10 Hang Power Cleans (115/85)

  • 30 DU (45 singles)

  • 250m Row

Tuesday 10/19

No morning classes today

Evening classes start times pushed back 15 minutes (4:45pm, 5:45pm and 6:45pm)

Tomorrow Wednesday class times- 8:00am, 4:45pm, 5:45pm & 6:45pm

TURKEY TOURNEY DEADLINE IS TODAY!!!! ALL TEAMS AND SHIRT SIZES NEED TO BE IN (if you still need to get us your shirt sizes please send us a message contact@cfundertow.com)

Strength- Every 90s x 8 sets

  • 3 Overhead Squats

  • build based off feel

    WOD- For Time

  • 21 OHS (95/65) + 800m Run

  • 18 OHS + 600m Run

  • 15 OHS + 400m Run

  • 12 OHS + 200m Run

  • 9 OHS