Wednesday 10/20

Schedule reminder for today Wednesday : 8:00am + 4:45pm + 5:45pm + 6:45pm

Back to normal schedule tomorrow Thursday 10/21

Body Armor- 4RNFT

• 12 Negative ring rows (:03 sec descent)

• 10 Barbell roll outs

• 8 Kneeling DB Shoulder Press ea. side

WOD - Every 2:30 x 10 Rounds

• 10 Hang Power Cleans (115/85)

• 30 DU (45 singles)

• 250m Row