Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Paleo challenge coming at you starting Monday! More info coming out soon! Let’s kick off the new year right!
Strength- Every 2:00 x 5 sets
10-8-6-4-2 Thrusters
build based off feel
WOD- For Time
60 Wallballs (20/14)
70/50 Cal Row
150 DU
Hope everyone had a great holiday weekend! Back into action today!
Schedule this week:
Normal Monday-Thursday
Friday: 8 am only
Saturday : Closed
Sunday: Open Gym only 9am-11am
Strength - Every 90s x 7 sets
2 Hang Power Snatches + 1 Power Snatch
build based off feel
WOD- 9 min AMRAP
3 Hang Power Snatch (75/55)
3 Burpee Pull ups
6 HPS + 6 BPU
9 HPS + 9 BPU
12+12…etc..
Reminder : Tomorrow (Friday- Xmas Eve) 8am class only
Saturday/Sunday: Closed
All Ts, tanks, and sweatshirts from our preorder are in! Check in with a coach to pick up!!
Body Armor- 4RNFT
12 Band Pull Aparts
:20 Side Plank ea.
10 Goblet Squats
30 Flutter Kicks
WOD- For Time
10-9-8-7-6-5-4-3-2-1
C2B pull ups
Push Press (95/65)
:30 Front Rack Hold
All T’s, tanks, and sweatshirts from our preorder are in!!! (Beanies won’t be in until mid-late January)
Please check in with a coach to pick up your apparel!
Strength- Every 2:00 x 6 sets
4 Back Squats
build based off feel
WOD- 5RFT
500m Row
60 DU
20 DB Box Step ups (50/35)
FRIDAY- 8am class only
SATURDAY & SUNDAY - Closed
PARTNER WOD- For Time
Part 1- 30 Rounds
3 Deadlifts (135/95)
3 Lateral Burpees
Part 2- 30 Rounds
3 Clean & Jerks
3 Lateral Burpees
”You go, I go” -alternate rounds