Monday 02/14
Strength- Every 2:00 x 6 sets
3 Thrusters
55-65% of your 1RM FS
WOD- “FRAN” For Time
21-15-9
Thrusters (95/65)
Pull ups
Friday 02/11
Strength- Every 2:00 x 6 sets
3-3-3-3-3 Overhead squats
WOD- For Time 21-15-9
OHS (135/95)
C2B
-DIRECTLY INTO-
45 Bar Facing burpees
Thursday 02/10
Reminder no morning classes today- evening classes are still on!
Body Armor- 6 Rounds Tabata Style
Flutter Kicks
Hollow Tucks
Side Plank L
Side Plank R
Regular Plank
WOD- For Time 50-40-30-20-10
Front rack reverse lunges (45/35) *step backwards*
Sit upS
Cal Row
*35min cap*
Wednesday 02/09
Strength - Every 2:00 x 5 sets
3 Deadlifts @ 75-80% of 1RM
WOD- 5RFT
9 Push Jerks (95/65)
12 Hang Power Cleans
15 Deadlifts
45 DU
-REST 1:00 between rounds-
Tuesday 02/08 (no am classes)
Reminder no morning classes today. All evening classes will still be on!
Strength- Every 90s x 6 sets
3-3-3-3-3-3 Strict Press
Build based off feel
WOD- 3 RFT (each round the reps decrease)
45-30-15 Wallballs (20/14)
30-20-10 T2B
15-10-5 Burpee Box Jumps (30/24)