Thursday 02/10

Reminder no morning classes today- evening classes are still on!

Body Armor- 6 Rounds Tabata Style

• Flutter Kicks

• Hollow Tucks

• Side Plank L

• Side Plank R

• Regular Plank
  

WOD- For Time 50-40-30-20-10

• Front rack reverse lunges (45/35) *step backwards*

• Sit upS

• Cal Row

  *35min cap*