Monday 04/25

Happy Spring Fling week!!! Be on the lookout on our social media pages for wods 1 through 3 releases and standard videos.

If you cannot access the sign up sheet for our lifting class please let us know. (Only 4 spots left!)

Strength- OTM x 10

  • 1 Power Clean

  • build based off feel

WOD- 3 Rounds

  • 1 min max Thrusters (95/65)

  • 1 min max Power Cleans

  • 1 min max Box Jump Overs (24/20)

  • 1 min max Pull Ups

  • 1 min max Cal Row

  • 1 min Rest

Score = Total reps

Friyay!

Tomorrow marks ONE WEEK away from our first annual Spring Fling!!! A few reminders before that day hits:
- Doors at 8am
- Mandatory athlete briefing at 8:40am please be here in time for this!
-First WOD begins at 9am sharp!
- First three wods will be released this coming week. Keep an eye on our social media pages.
-Spectators welcome!


Strength- Every 2:00 x 5 sets

  • 10-8-6-4-2 Power Cleans

  • increase weight every set

WOD- For Time

  • 150 Wallballs (20/14)

  • OTM 30 DUs

Thursday 04/21

We have a lot of events coming up to look forward to during the month of May so we organized a calendar with all the dates to note!
If you did not receive our mass email that went out yesterday afternoon please contact us and let us know! (contact@cfundertow.com)

The month schedule photo will also be posted on our “schedule” tab for reference if needed. We will of course be posting reminders here always, as well as our social media pages.

Body Armor- 4 RNFT

  • 10 Pallof press ea side

  • 3 Wall walks

  • 10 Bent over barbell rows

  • 15 Glute bridges

WOD- 10 RFT

60/40 Cal Row Buy-in

  • 5 Box Jumps (30/24)

  • 10 Burpees

  • 15 Sit ups