Tuesday 04/19

Strength - Every 2:00 x 6 Sets

• 3 Push Jerks

• build based off feel
  

WOD- 5RFT

• 10 HSPU

• 10 T2B

• 10 Cal Row

• 10 DB Box Step Overs (24/20)

• 6 DB OH Lunge (50/35) ea. arm