Monday 06/20
We hope all our incredible dads of CFU had an amazing Father’s Day weekend!!
Strength- Every 2:00
5-5-5-5-5 Strict press
Build based off feel
WOD- 12 min AMRAP
40 DU
20 Push Ups
10 T2B
Friday 06/17
This Sunday 06/19 there will be 8:00am class only. No open gym.
Happy Father’s Day to all our CFU dads !
Strength- every 2:00
5-5-5-5-5 Deadlifts
Build based off feel. Tap & go!
WOD- 6RFT
10 Deadlifts (225/155)
15 Sit ups
200m Run
Thursday 06/16
We are exactly 1 month away from our summer community party!!!! Come help us celebrate our 6th “birthday”!
Saturday July 16th - 6:30pm - Pot Luck - BYOB - Significant others welcome
Strength- Every 90s x 9 sets
Push Jerk 5-5-5-3-3-3-1-1-1
Build based off feel
WOD- 2 Rounds
21-15-9
Wallballs (20/14)
Box Jump Overs (24/20)
Burpees
Wednesday 06/15
Strength- OTM x 10 sets
2-2-2-2-2-1-1-1-1-1 Power Clean
Build based off feel
WOD- “HELEN”
3 RFT
400m Run
21 KB Swings (53/36)
12 Pull ups
Tuesday 06/14 - congrats brett!
Last week our very own Brett Geiger competed at the Special Olympics “USA Games” in Orlando Florida doing what he loves best … golf!!
And guess what?! He walked away with a SILVER MEDAL!!!!! Going into the final 18 holes he was sitting in fourth place just a few shots back from podium. He went on to score an 84 which jumped him all the way up to second!
Congratulations Brett! We’re so proud. Keep up the amazing work!
Strength- Every 2:00
6x6 Back Squats
70-75% of 1RM OR 5-10lbs heavier than last week
WOD- For Time
800m Run
50 Thrusters (45/35)
150 DU (300 Singles)
50 Thrusters
800m Run
PLEASE do not drop empty barbells on the ground without weights on! - if you feel it might happen grab a 15# bar with bumpers on.