Monday 06/20
We hope all our incredible dads of CFU had an amazing Father’s Day weekend!!
Strength- Every 2:00
5-5-5-5-5 Strict press
Build based off feel
WOD- 12 min AMRAP
40 DU
20 Push Ups
10 T2B
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.