Monday 07/18

THANK YOU ALL for coming down to our summer party this past Saturday night! We had such a great time and hope you did too!!! Cheers to 6 years! We’re excited to see what the future holds!

And a big shout out to everyone who participated in our “pie a coach” fundraiser! Thank you for being gentle!!! We hope you got the revenge you were seeking! All proceeds will be going towards new equipment

Strength- Every 2:00 x 6 sets

  • 5 Strict Press + 5 Push Press

  • Build based off feel

WOD- OTM x 15 mins

  • 1 “Macho Man” Complex (135/95)

  • Max Lateral Burpees

    Score= total lateral burpees

    Macho Man= 3 Power Cleans + 3 Front Squats + 3 Push Jerks

Friday 07/15

An email was sent yesterday with a few exciting upcoming dates to mark down! If you did not receive it please let us know so we can get you back on the list! (contact@cfundertow.com)

Summer party tomorrow - Saturday 07/16 - 6:30pm - pot luck style, byob, significant others welcome, adults only please.

Superlative winners and “pie a coach” will begin at 8pm!

Sunday 07/17 - CLOSED

WOD- For Time

  • 100 KB Swings (53/36)

  • 80 Deadlifts (115/85)

  • 60 Push Ups

  • 40 T2B

  • 20 Push Jerks

  • 10 Wallwalks

Thursday 07/14

Just two more days until our summer anniversary party!!!

Saturday classes will run as usual. Party will begin at 6:30pm. Pie a coach fundraiser will be at 8pm right after the superlative winners! Cast your votes in the lobby before Saturday!

Sunday we will be closed.

Strength- Every 90s x 6 sets

  • 3-3-3-3-3-3 Overhead Squats

  • Build based off feel

WOD- 12 min AMRAP

3-6-9-12-15-18…..etc

  • Power Snatch (95/65)

  • Overhead Squat

  • Cal Row

TUesday 07/12 - HBD COACH DOM

Wishing our very own Coach Dom a very happy birthday!!!!!

Come celebrate alllllll the birthday this Saturday right here at CFU!! Starting the party at 6:30pm, pot luck style, byob, and pie a coach!!!!

Strength - every 90 x 7 sets

  • 1 Power Clean + 2 Hang Power Cleans

  • Build based off feel

WOD- 3:00 on 1:00 off x 5 sets

  • 9 hang power clean (135/95)

  • 45 Air Squats

  • Max cal row

Score = total cals