An email was sent yesterday with a few exciting upcoming dates to mark down! If you did not receive it please let us know so we can get you back on the list! (contact@cfundertow.com)

Summer party tomorrow - Saturday 07/16 - 6:30pm - pot luck style, byob, significant others welcome, adults only please.

Superlative winners and “pie a coach” will begin at 8pm!

Sunday 07/17 - CLOSED

WOD- For Time

100 KB Swings (53/36)
80 Deadlifts (115/85)
60 Push Ups
40 T2B
20 Push Jerks
10 Wallwalks