Monday 10/24

Shout out to everyone who came down for our 5k yesterday! We had runners, rowers, AND skiers !! Well done!!

Next Monday for Halloween wear a costume for class and grab a free Fitaid or Fuel For Fire! Can’t wait to see your clever costumes!

Strength- Every 2:00

  • 5-5-5-5-5 Deadlifts

  • Build based off feel

  • Tap & Go

WOD- 10 RFT

  • 3 Power Snatch (135/95)

  • 3 Lateral Burpees

Friday 10/21

We are still on for our 5k this Sunday. However, if it is pouring rain at the time we would begin the run we will have to opt for a workout indoors.

Please be sure to note your Tshirt sizes by Sunday for the TT. If you won’t be in by Sunday please message or email us your size.

Strength- OTM x 10

  • 1 Power Clean

  • Build based off feel

WOD- 20 min AMRAP

  • 3 Power Cleans (115/85)

  • 6 Front Squats

  • 9 Push Jerks

  • Every 2:00 = 200m Run

ThuRsday 10/20

Reminders- this Sunday is our annual 5k run in place of 8am class, open gym to follow 9am-11am

Sunday is also the last day to guarantee your annual shirt for Turkey Tourney. Please list all your sizes by this day as well as cash/charge

WOD- 5RFT

  • 500/400m Row

  • 15 Box Jumps (30"/24")

  • 3 Rope Climbs

    2:00 Rest after each round