CrossFit Undertow

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We strive to help members achieve their fitness and life goals through functional movement.

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Tuesday 10/18

October 17, 2022 by Domenique DeRosa

If you need help finding a partner for the Turkey Tourney let us know! Guarantee annual shirt with registration by this Sunday the 23rd

Please also be sure to mark down your sizes upon registration as well as charge/cash.

WOD- 4RFT

  • 400m Run

  • 100m Farmers Carry

  • 500m Row

  • 100m Farmers Carry

October 17, 2022 /Domenique DeRosa
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