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We strive to help members achieve their fitness and life goals through functional movement.
WOD 2- “Hold on partner” has been released on our social media! Check it out as well as the standards before coming down on Saturday to compete! Weight description is at the end of the video
8am doors + 8:45am athlete briefing + 9am WOD 1 begins
Strength- Every 2:00 x 8 sets
4 Back Squats @ 70-75% of 1RM
Midline- 4 RNFT
:30 L-Hang / :45 Tuck hold
:20 Kettlebell holds (FC/FR/OH)
TT22- 8:00am Doors + 8:45am athlete briefing (please be here by this time!) + 9:00am WOD 1 Strength Ladder begins
WOD2 will be released on our social media pages later today
Strength- OTM x 8 mins
1 Power Snatch
Build based off feel
WOD- 5RFT
15 Power Snatch (75/55)
15 Box Jump Overs (24/20)
Congratulations to our very own 5:15am warrior Rachel on completing her very first marathon!!! Way to push your limit!
Body Armor- 4RNFT
10 Banded pull aparts ea way
15 Glute Bridges
10 Barbell bent over rows
:30 Handstand Hold
WOD- 3RFT
400m Run
(Rds 1 & 3) 30 Sit ups (Rd 2) 30 T2B
30 Lateral Burpees
20 Front Squats (115/85)
Save the date for our annual holiday party!
Reminder that this Saturday there are no regular classes due to our in-house competition.
WOD releases for the first three workouts coming this week!
Strength- Every 90s x 5 sets
1 Power Clean + 3 Push Jerks
Build based off feel
WOD- 5RFT
9 Clean & Jerks (95/65)
30 DU (45 singles)
9 Pull ups
30 DU
Tomorrow will mark one week until our in-house comp! There will be no regular classes next Saturday November 12th.
Coming up early this next week will be more info regarding the schedule for the day and WOD releases for the first 3 on social media. All teams are guaranteed the first 3 workouts before the semi final cut (top 6 teams move on).
Body Armor- 3RNFT
10 DB Bench
“X” Push ups
10 Strict T2B
WOD- For Time
21 Overhead Squats (95/65)
800m Run
18 OHS
600m Run
15 OHS
400m Run
12 OHS
200m Run
9 OHS