Wednesday 11/09

TT22- 8:00am Doors + 8:45am athlete briefing (please be here by this time!) + 9:00am WOD 1 Strength Ladder begins

WOD2 will be released on our social media pages later today

Strength- OTM x 8 mins

• 1 Power Snatch

• Build based off feel

WOD- 5RFT

• 15 Power Snatch (75/55)

• 15 Box Jump Overs (24/20)