Monday 11/28

November 27, 2022 by Domenique DeRosa

Last chance to pre-order! - We’re going to extend our new items to pre-order until 3pm today. See a coach or contact us with your order/sizes/customization!

https://docs.google.com/spreadsheets/d/1yFQ9ZHbCw90M6rPjWJYqJ31-ukPSnnXROq_xZxXXKQw/edit?usp=sharing

Saturday 12/3 - Holiday Party @ 6pm! (Normal class schedule in the morning)

Sunday 12/4 - Closed

Strength - Every 2:00

5-5-5-5-5 Bench Press
Build based off feel

WOD - For Reps + Time

8min AMRAP

4-6-8…Wallballs (20/14)
4-6-8… Cal Row

Rest 2:00

@ 10:00 - For Time

50/40 Cal Row
50 Wallballs

Friday 11/25

November 24, 2022 by Domenique DeRosa

Don’t forget to pre-order our new items by this Sunday the 27th! If you have trouble filling out the sheet contact us or see a coach.

https://docs.google.com/spreadsheets/d/1yFQ9ZHbCw90M6rPjWJYqJ31-ukPSnnXROq_xZxXXKQw/edit?usp=sharing

WOD - 10 RFT

10 Wallballs (20/14)
20 DU
5 Pull ups

Post WOD - 5 Rounds

Double KB Holds
- :20 Farmers Carry hold
- :20 Front Rack hold
- :20 Overhead hold

Thursday 11/24 Thanksgiving - 8am only

November 24, 2022 by Domenique DeRosa

Today- Thanksgiving Day - 8:00am class only! Enjoy your holiday!

PRE-ORDER BY SUNDAY NOVEMBER 27th!! Ordering by this date will guarantee products being here for the week of December 19th, just in time for the holidays!

Let the entire page load before typing please:

https://docs.google.com/spreadsheets/d/1yFQ9ZHbCw90M6rPjWJYqJ31-ukPSnnXROq_xZxXXKQw/edit?usp=sharing

HOLIDAY PARTY POT-LUCK SHEET: Saturday, December 3rd at 6:00pm come kick off the holiday season with us CFU style! This will be pot-luck so if you wish to bring an appetizer/dish/dessert please fill out the google sheet so we do not have too many doubles, but please do not feel obligated! BYOB - adults only please

CLOSED Sunday December 4th

https://docs.google.com/spreadsheets/d/1QgiQHsCaSFGf2A2LNiKgjxEa46qA_Vnr-qXsJlMoFJI/edit?usp=sharing

Wednesday 11/23

November 22, 2022 by Domenique DeRosa

Reminder for tomrrow - Thanksgiving Day - 8:00am class only!

If you did not receive this email please contact us.

PRE-ORDER BY SUNDAY NOVEMBER 27th!! Ordering by this date will guarantee products being here for the week of December 19th, just in time for the holidays!

We are offering a fresh new holiday shirt to pre-order along with custom "Ice Shakers"!

The shirts are Bella+Canvas brand; 52% cotton and 48% polyester. We have samples of size large and small in the lobby if you need a reference. ($30 ea.)

The "Ice Shakers" are a insulated 26oz. rigid bottle that will keep your beverages super cold or hot for a long time! This company was also seen on Shark Tank. All shakers ordered through us will have our custom CFU logo on the backs. Colors available to order are black, navy, or teal. You have a choice to add additional custom engraving on the front (seen in sample photo for coach Pat). They are allowing two lines of text, but try to keep it short and sweet! ($35 ea. + $3 custom engraving)

You can find the google sheet link here to fill out your order. If you have trouble filling out the sheet reply back to this email with your order sizes and quantity. If this is a secret xmas gift for someone special and you do not want them to see your name on the sheet send us a reply with your order and customization as well and we will be sure to count you in!

https://docs.google.com/spreadsheets/d/1yFQ9ZHbCw90M6rPjWJYqJ31-ukPSnnXROq_xZxXXKQw/edit?usp=sharing

CLOSED Sunday December 4th

https://docs.google.com/spreadsheets/d/1QgiQHsCaSFGf2A2LNiKgjxEa46qA_Vnr-qXsJlMoFJI/edit?usp=sharing

If you have any other questions contact us at any time! (contact@cfundertow.com)

Strength Day:

Part 1: Every 2:00