Thursday 12/22

We have only a few ornaments left! Grab yours before they’re all gone!

Saturday - 12/24 - Normal schedule (8am WBC & 9am Class)
Sunday - 12/25 - Closed for Christmas
Monday - 12/26 - Closed

Strength Day

Part 1: Every 2:00

  • 6x6 Back Squats @ 70% of 1RM

Part 2: Every 90s x 10 sets

  • Sets 1-5 = 2 Squat Snatches

  • Sets 6-10 = 1 Squat Snatch

Wednesday 12/21

It’s oficially winter!!!! With that being said please be sure to check here as well as social media first before leaving your house with bad weather, we could make a last minute decision to close.

There is still time to grab “free trial” cards as a last minute gift! Cards are in the lobby on the table. We also have a few holiday shirts and shakers extra too (see a coach to purchase).

Body Armor- 4RNFT

  • 6-10 Strict Pull ups

  • 25 Banded Curls

  • Rest 1:00-2:00

WOD - 5RFT

  • 100-80-60-40-20 DU

  • 50/40-40/30-30/25-20/15-10/8 Cal Row

  • 30-25-20-15-10 Sit Ups