Tuesday 12/20
Sunday- Christmas Day - Closed
Monday - 12/26 Closed
Strength - OTM x 10 mins
2 Power Cleans
WOD - 5 RFT
5 Power Cleans (155/105)
10 Lateral Burpees
15 Wallballs (20/14)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
