Thursday 02/02

Owners Pat and Dom will be away for the next two weeks on their annual vacation. If you have any questions regarding your membership or billing information please send an email at any time (contact@cfundertow.com). A big thank you to our coaches for stepping in and helping keep a regular schedule!

Midline - 6RNFT

  • :15sec L-hang / :30sec Tuck hold

  • 12 Hollow Tucks

WOD - 3:00 AMRAP + 2:00 Rest x 5 Sets

2-4-6-8…etc….

  • Push ups

  • T2B

  • Cal Row

Wednesday 02/01

We will be splitting everyone who signs up into two teams. This will be for fun to see how we all stack up against each other as well as bragging rights!

Hello February! - We are going to give you all one more day to register with us to guarantee a shirt for our in-house Open!
https://docs.google.com/spreadsheets/d/1I6HW2iRdf1Qk0IaVzAAN-IGI1HYz_0z2ptfmT4r6WH0/edit?usp=sharing
If you have trouble filling out the sheet please contact us! Also please let the whole page load before typing.
OH we haven’t mentioned this in a while… if you sign up with us and complete all three Open WODs you’ll be entered to win a FREE month membership! (one male & one female will be chosen at random)

Teams will be announced next week - if you have not yet listed your division please do so by the end of the weekend. If you are unsure of a division, ask a coach.

Body Armor - 4RNFT

  • 10 Bird Dogs ea. side

  • 10 Single leg glute bridges ea. side

  • 50ft Weighted crawl

WOD - For Time

  • 21 Clean & Jerks (155/105)

  • 1,000m Row

  • 21 Clean & Jerks