Monday 02/06
Strength - Every 90s x 8 Sets
1 Power Snatch + 1 Hang Power Snatch
Build based off feel
WOD - 10RFT
3 Power Snatch (135/95)
3 Lateral Burpees
Strength - Every 90s x 8 Sets
1 Power Snatch + 1 Hang Power Snatch
Build based off feel
WOD - 10RFT
3 Power Snatch (135/95)
3 Lateral Burpees