CrossFit Undertow

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Monday 02/06

February 05, 2023 by Domenique DeRosa


Strength - Every 90s x 8 Sets

  • 1 Power Snatch + 1 Hang Power Snatch

  • Build based off feel

WOD - 10RFT

  • 3 Power Snatch (135/95)

  • 3 Lateral Burpees

February 05, 2023 /Domenique DeRosa
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