Wednesday 06/28

Friday July 14th the soldier ride is back!! If you are interested in participating for an amazing cause use the link below to register.

This is a 25 mile bike ride that begins at the Babylon Town Hall in Lindenhurst and ends at Overlook Beach on Ocean Pkwy. Transportation back to the town hall is provided.

For more information visit www.soldierride.org/Babylon

Ellen was kind enough to create a team CrossFit Undertow! Rates increase after June 30th!

Body Armor- 4RNFT

  • :30 Superman hold

  • 12 DB Bench

  • :30 Double DB OH Hold

  • 10 DB suitcase deadlifts ea side

WOD- 8RFT

  • 200m Run

  • 1 Rope Climb

  • 10 DB Snatch (50/35)

  • 10 DB Lunges

Tuesday 06/27

If you did not receive the email we had sent out yesterday please let us know so we can get you back on our list! (Check your spam/junk folder first)

For the months of July & August we will be adding a 7:00am class for each Friday. This will begin next Friday July 7th.

Strength- Every 90s x 9 sets

  • 3-3-3-2-2-2-1-1-1 Power Cleans

  • Build

WOD- 8:00min AMRAP x 2

  • 5 Hang Power Cleans (155/105)

  • 50 DU

  • 5 Hang Power Cleans

  • 25 Box Jumps (24/20)