Monday 06/26
WOD- For Time
100m Run + 25 Sit ups + 25 Overhead squat (95/65)
300m Run + 35 Sit ups + 20 OHS (115/85)
600m Run + 45 Sit ups + 15 OHS (135/95)
Post WOD Strength- NFT
40 Strict pull-ups
Suggested - switch grip every 10 reps
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.