Tuesday 08/22

Yesterday we sent out an email and posted to our social media sites regarding our new apparel! If you did not receive our email please check your spam folder, if it’s not there let us know so we can get you back on the list!

ORDER BY AUGUST 30th! - use the link below to place your order. Please let the entire page load first before typing. See Dom & Pat's examples on how to list multiple items and sizes per garment. We have limited size samples of all the products here in our lobby.

If you have trouble accessing or editing the sheet please send us an email reply with your full order. Accounts will be charges as the sheet is filling up. Any cash or venmo orders please have your fees in by the cut off date.

https://docs.google.com/spreadsheets/d/1NKVV13WpqAeFUoiaMV8Z-KHhyEVTCnOGRgTLqJ4hqQM/edit?usp=sharing

Projected turn around time to receive the order is 3-4 weeks.

Any questions at  all please don't hesitate to reach out!

Body Armor- 4RNFT

  • 6 Kneeling Strict DB Press ea. arm

  • 15 Supermans

  • 10 DB Plank Renegade rows

  • 15 Hollow Rocks

WOD- For Time

3 Rounds

  • 18/15 Cal Row

  • 12 Thrusters (75/55)

  • 12 Box Jump Overs (24/20)

REST 5:00

-Into-

  • 36 Box Jump Overs

  • 36 Thrusters (45/35)

  • 54/45 Cal Row

NEW APPAREL

We have some exciting news! FINALLY we have men's shorts and women's leggings up for pre-order. This has been a long time coming... as many of you guys know with the previous short order the logos sadly fell off. Born Primitive has updated their logo transfer technology so these should be set to last a long time! As always we suggest to hang dry both the men's shorts and women's leggings to preserve the life of the product.

ORDER BY AUGUST 30th! - use the link below to place your order. Please let the entire page load first before typing. See Dom & Pat's examples on how to list multiple items and sizes per garment. We have limited size samples of all the products here in our lobby.

We are also offering three different colors of the long sleeve performance hooded shirts (black, navy. and gray). These are UPF 50+ protection too!

Check out our latest post on Instagram or Facebook to view all the size charts and color options we're offering.

If you have trouble accessing or editing the sheet please send us an email reply with your full order. Accounts will be charges as the sheet is filling up. Any cash or venmo orders please have your fees in by the cut off date.

https://docs.google.com/spreadsheets/d/1NKVV13WpqAeFUoiaMV8Z-KHhyEVTCnOGRgTLqJ4hqQM/edit?usp=sharing

Projected turn around time to receive the order is 3-4 weeks.

Any questions at  all please don't hesitate to reach out!

Monday 08/21

New apparel !! Be on the look out for an email/social post with the link to pre-order our latest releases later today. We have samples of the new performance UPF50+ long sleeves (pictured here), women’s leggings, and men’s shorts.

As always please contact us with your order if you have trouble accessing the sheet. Also please let the entire page load first before typing.

Strength- Every 2:00 x 5 Sets

  • 5 Bench Press

  • Build based off feel

WOD- 4RFT

  • 600m Run

  • 30 Air Squats

  • 20 Sit ups

  • 10 Deadlifts (275/185)