Thursday 08/17

Strength- Alt OTM x 12 mins

• Even: 12/9 Cal Row/Ski/Bike

• Odd: 5 Strict Press - build

WOD- 3:00 AMRAP + 2:00 Rest x 4 Rounds

• 25 Sit Ups

• “X” Push Jerks

• Max Lateral Burpees

Push jerks:

• Round 1= 21 @ 95/65

• Round 2= 18 @ 115/85

• Round 3= 15 @ 135/95

• Round 4= 12 @ 155/105