Tuesday 09/05

We hope everyone had a great holiday weekend! Back to our normal schedule!!

Congratulations to long time CFU member Katie who tied the knot this weekend with her hubby Justin! Wishing you both all the best!

Strength- Every 2:00 x 6 Sets

  • 5-5-5-3-3-3 Bench Press

  • Build based off feel

WOD- 4RFT

  • 15 Thrusters (45/35)(75/55)(95/65)(115/85)

  • 15 T2B

Friday 09/01

Not sure how August is already over, but here we are in September! Today is the last 7am on Fridays until next summer. We still have 7am class every Tuesday, Wednesday, and Thursday. If you are unsure of our full schedule check it out on the “schedule” tab.

Monday - Labor Day - 8:00am class only, we will be closed for the remainder of the day

Strength Day

Part 1 = Back Squats

  • 8 x 4 Every 2:00

  • @ 75-80% of 1RM

Part 2 = Snatch

  • Every 90s x 10 Sets

  • Sets 1-5 = 2 Snatches @ 70-80%

  • Sets 6-10 = 1 Snatch @ 85% +

Thursday 08/31

Tomorrow - Friday Sept 1st- there will still be one last 7am for Fridays until next summer! All other classes will remain the same. Check out our full schedule if you’re unsure.

Monday - Labor Day- Sept 4th - 8:00am Class only

Strength- OTM x 8

  • 2 Hang Power Cleans

  • Build based off feel

WOD- For Time

800m Run Buy In

5 Rounds

  • 5 Bar MUs (mod to 15 C2B)

  • 5 Power Cleans (155/105)

  • 5 Hang Power Cleans

  • 5 Push Jerks

800m Run Buy Out