Wednesday 09/06

Body Armor- 4RNFT

• :20 Flex Arm Hang

• 10 DB bent over rows ea side

• 15 Banded Goodmornings

• 10 Ring Dips

WOD- 20 min AMRAP

• 15 HSPU

• 15/12 Cal Row

• 50 DU

• 200m Run